summer snack (high protein + no oven)
During the summer I make a good amount of smoothies for breakfast and snacks but I want to share another summertime snack that could double as a healthy, sweet treat at night! It takes 5 min to make and its secretly loaded with protein!
🍓 High-Protein Frozen Yogurt Bark
Ingredients:
1 to 1-1/2½ cups plain Greek yogurt (or a dairy-free alternative)
1/2 scoop vanilla or berry protein powder (your favorite kind works!)
1–2 tsp maple syrup or honey (optional — depending on your taste)
A handful of berries (strawberries, blueberries, raspberries)
Chopped nuts, seeds or granola
Optional: dark chocolate chips or shredded coconut
Directions:
1️⃣ Mix the yogurt, protein powder, and maple syrup (if using) together until smooth.
2️⃣ Spread it evenly on a parchment-lined baking sheet.
3️⃣ Top with berries, granola, and any extras.
4️⃣ Freeze for 2–3 hours (or overnight).
5️⃣ Break into pieces and store in a sealed container in the freezer.
Give it a try, and if you want more no-stress recipes like this that actually help you support your metabolism without crazy meal prep, that's exactly what we do inside our 4 week Fat Burn Group. It’s designed for busy women who want to feel good, fuel better, and stop counting calories to get the results they want.
Email me if interested in participating. The next group begins Monday August 11th.
Our week ahead: (Round 6 Mon-Fri 7-12)
Monday: BC 6:00, Cardio BC 8am
Tuesday: Spin and abs 6am, BC 8am
Wednesday: BC 6:00, Spin and strength 8am
Thursday: Body ride 6am, BC 8am
Friday: 6am BC, Cardio BC 8am
Saturday: Spin BC 8am
Sign up for classes here: https://www.signupgenius.com/go/4090F4CA9AA2EA20-spin1#/
Make it an amazing day.
Melanie Thomas CPT, Spin, CES, Pilates